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Is A Tight Psoas Causing Your Back Pain?

The psoas muscles stretch from the top of the thigh bone to the lumbar vertebrae on each side of the body. They form the hip flexor group along with a number of other muscles, including the iliacus and...

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Correct Hyperlordosis For Better Weightlifting Form And Back Pain Prevention

Lumbar hyperlordosis describes an exaggerated inward curve in the lower back. It is a symptom of anterior pelvic tilt, a postural dysfunction in which the pelvis tips downward in front. The most...

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Posture Correction 1: Restore Length to Tight Muscles

If you have a postural distortion, you need to do a number of things to fix it: relax tight muscles, strengthen weak ones and make behavioral changes to prevent recurrence and allow the brain to learn...

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Stretches That Relieve Back Pain

Back pain affects at least 80% of the population at some point. Though some people develop chronic pain conditions, for most back pain is a temporary yet nagging problem. Many people experience back...

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